With 20 years of extensive yoga practice and 15 years of teaching in both traditional yoga and contemporary somatic studies, Ateeka now shares her approach to yoga that is immediate and fluid and experiential. Her teachings reflect and encourage students to connect the innate intelligence of the body-mind and are softly encouraged to work within their own ability and needs. She is a Registered Yoga Teacher, member of the International Yoga Therapists Association and director of an internationally recognized Yoga Teacher Training program. Her background includes extensive practice and teacher training in Ashtanga, Iyengar, Integral and Kundalini Yoga and Continuum Movement. Ateeka has produced a best-selling Yoga instructional video “Yoga With Ateeka” which is has been translated and distributed in English, Mandarin Chinese, Italian and Spanish. She has also produced 8 instructional audio CD’s and co-authored the new book, TANTSU: A YOGA OF THE HEART . She is a TANTSU (Tantric Shiatsu) Practitioner and Teacher. She is also an artist expressing life’s fluid movements through paintings, poetry and multimedia.
Tantsu is a practice in which we share our joy with others through whole body holding. Tantsu’s cradles, positions in which our whole body can comfortably hold and move with another’s whole body, create a containment in which it is safe to go deep within. When our breathing connects with another in the Tantsu cradle, the movement, feelings and emotions arise and resonate through our bodies evoking great well-being and stillness.
Vi är jätte glada att presentera Ateeka som kommer hit från Italien.
Exploring through organic yoga asana, pranayama, nada-yoga (the yoga of divine sound) and creative visualizations, inner and outer movements of yoga asana becomes a meditation that leads toward deeper awareness of your inner perceptions and trust in the intelligence of your own body.
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