Acro Yoga
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts, for example thai massage which is a meditation on ‘Metta’ meaning just loving kindness.
These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. With its rich origins and creative nature the possibilities are infinite. From the more introspective, healing and listening to the more extroverted, expressive and playful. The most important is a warm hearted yogic pedagogy where everybody can join the fun!
At YoDa Festival there will be chanting, circles, asana, inversions, partner acrobatics, flying therapeutics, thai massage and lots of lots of technique on how to serve each other in the learning process. No experience needed, no partner necessary.
Lördag 16.00-17.30
