fbpx

En yoga- och danslärare som personifierar fördelarna och det vackra i yogans och dansens värld; mjukhet, klarhet, fokus och harmoni. Han kommer att hålla klasser i Vinyasa yoga och Anandansa, hans egna unika stil som kombinerar yoga och dans.

Vinyasa Yoga:
Yoga offers everyone the opportunity to become more conscious of being human, of that which connects us all. It is a practice that leads us to living our true nature, to being ourselves. All the physical poses, stretches and acrobatic moves are a game, encouraging us to find the play of life. In my classes I combine the flow of vinyasa with sensible, organic alignment, allowing our bodies and selves to find their most healthy and happy way of being.

Anandansa:
Yoga and dance are the perfect symbiosis. Yoga „lights up“ the body from within, dance shares this inner light with the world. Together they complete each other. Anandansa® connects western dance with eastern methods – yoga, Thai-Chi, Thai massage. It also incorporates the modern biomechanics of Spiral Dynamics®, fascial research and contemporary yoga alignment.

There will also be a Master Class with Anandansa on Friday 2 nov 15.00-18.30
This special Master Class is separate from the YoDa festival.
If you have a festival ticket you can attend the Master Class with a discount.