Chakra Dance Meditation is an exploration into the world of the seven chakras through dance, movement and meditation.
Each time we start with a guided inquiry, followed by a exercise that will activate the chakra increasing your sensitivity and awareness of that specific region. Then music will be played inviting you to explore and embody the chakra. Musical waves will accompany a winding down period, a time for reflection, integration and resourcing.
There are 4 stages in this meditation
1) Inquiry 2) Chaktivation 3) Exploration 4) Resourcing