Thankfulness & Mindfulness inspired by Zen Master Thich Nath Hanh
To be mindful is to be here & now with presence & openness. When we practice mindfulness together with thankfulness we start to feel relaxed & we fill ourselves up with a feeling of joy & peace.
Tonglen as tought by Pema Chödrön
Tonglen is a Buddhistic meditation that trains us to be more compassionate, fearless & open.
It is very unique because we work in maybe the opposite way than we usually think we should. It can really help to break old patterns.
Beginners & Gurus, all are welcome.