Movement Medicine

Movement is Life, Movement is Change,
Movement is Choice, Movement is Creativity,
Movement is Connection, Movement is Presence,
Movement is Medicine

Movement Medicine is an embodied dance and movement practice that will reconnect you to the wisdom of living from the heart and the joy of knowing the essence of who you are in vibrant interconnection with all of life. Movement Medicine dance spaces have a shamanic flavour and support you to experience the transformative power of your full-bodied, full-hearted, open-minded creativity in motion. This is potent medicine that re-vitalises and re-aligns you with a natural sense of wellbeing in soulful and conscious connection with others and life.

Jo Hardy

Jo Hardy has explored and taught conscious dance and embodied movement for over 22 years. She teaches workshops in many places, with a focus on regular programs in China. She is a faculty teacher and mentor with The School of Movement Medicine, a 5Rhythms teacher (Waves and Heartbeat Level) and an Open Floor Teacher.  She is passionate about dancing deeply, embodied inquiry and exploring what truly facilitates transformation.