Open Floor

Open Floor is a healing conscious dance and movement practice that invites us to allow, move with, explore and express all that holds us back, to move and include the juicy times of joyful release, as well as the challenging moments. We dance to have fun and discover a new way of moving through life. Using universal movement principles, such as breath, grounding and centring, the aim is to become more embodied and at home for this beautiful ride of life, present for anything and everything – loving, losing, learning, creating, colliding, connecting – transforming our experiences into creative fuel for our contribution to life.

Jo Hardy

Jo Hardy has explored and taught conscious dance and embodied movement for over 22 years. She teaches workshops in many places, with a focus on regular programs in China. She is a faculty teacher and mentor with The School of Movement Medicine, a 5Rhythms teacher (Waves and Heartbeat Level) and an Open Floor Teacher.  She is passionate about dancing deeply, embodied inquiry and exploring what truly facilitates transformation.