Awakening the spine

Welcome to a dynamic Hatha yoga-based class that explores the large movement potential of the spine. During this class we will move through a mindful yoga flow connected to the breath and based on transitions between positions. Somatic meditation will be used to establish a deeper connection to the spine. We will then finish the class with a Yoga Nidra-session aimed to experience total relaxation.
Class sponsor: Yogia

Livia Wanntorp

”Feeling in the asanas through mindful movement” is my philosophy! I have a 500- hours licence (RYT-500) in Virya Yoga including several specialties such as Virya Rehab Yoga, Virya Vinyasa, as well as Virya Strength and Mobility.