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BODY MIND FLOW YOGA – connecting the body and the mind!

Welcome to explore connection between body and mind in movement and stillness. In Body Mind Flow Yoga we aim to experience levels of embodiment through a fluid and organic flow focusing on mindful transitions to and from asanas as well as on somatic meditation.
Class sponsor: Saprema

Livia Wanntorp

”Feeling in the asanas through mindful movement” is my philosophy! I have a 500- hours licence (RYT-500) in Virya Yoga including several specialties such as Virya Rehab Yoga, Virya Vinyasa, as well as Virya Strength and Mobility.

In collaboration with: