Fascia, The body’s stability, immune system, support and communication system. In this lecture you get a brief but rich overview of what fascia is and does in the body. It helps us understand movement, stresses and limitations in a whole new way.

Daniela Schütt

Daniela Schütt came to yoga almost 20 years ago with a keen interest in understanding the functions of the Eastern techniques through modern research, especially in the body's stress and recovery systems. Daniela has over the years been diving deeply into many yoga styles such as Ashtanga yoga, kundalini yoga, Hatha and yin and would like to spread the yoga from the perspective of being curious bodynauts.