”Dance your yoga from inner stillness to exploratory movement and let your movement be your meditation and liberation”
Freemove Yoga is based on the idea that your body knows exactly what it needs and what it best for it if you are given the chance to listen, feel and explore in a safe and secure context. We focus on being in the presence when we flow and explore through our free movement, yoga asanas, dynamic meditation and dance and we do all this to awesome music played by live dj. You will experience the feeling of freedom in different ways and you are safely guided through all feeds. The purpose is to raise your inner potential and increase your body awareness which together gives you a stronger sense of self, power and insight into who you are and what you want and get you more present in the moment.
Earlier participants have described their experience with words like
JOY, FREEDOM, SPACE, ENERGY, STILLNESS , TANTRIC, HAPPINESS, GRATITUDE, PEACE, POWER, RELEASE, THE TRUTH, ECSTASY, SATISFACTION