Freemove Yoga

Freemove Yoga

”Dance your yoga from inner stillness to exploratory movement and let your movement be your meditation and liberation”

Freemove Yoga is based on the idea that your body knows exactly what it needs and what it best for it if you are given the chance to listen, feel and explore in a safe and secure context. We focus on being in the presence when we flow and explore through our free movement, yoga asanas, dynamic meditation and dance and we do all this to awesome music played by live dj. You will experience the feeling of freedom in different ways and you are safely guided through all feeds. The purpose is to raise your inner potential and increase your body awareness which together gives you a stronger sense of self, power and insight into who you are and what you want and get you more present in the moment.

Earlier participants have described their experience with words like

Angelica Nanda Schäfer

Angelica Nanda Schäfer is the creator of the Freemove Yoga concept. She has been teaching on full time basis for the last 15 years and she runs her own yoga studio in Sweden. With passion for movement and fascination over different ways to still the mind she likes to explore the language between body and mind and she invites you to be creative and playful on the floor. ”It s all about finding the freedom within”. Her background has roots in physical strength and flexibility training and she has for many years worked as personal trainer and group training instructor. 12 years ago she took the step to explore deeper the world of yoga and pilates through teacher trainings and from that time on all of her classes invites to a holistic approach to movement and life. After longer stays in India living the ashram life and finding inspirational teachers to study with she has for the last 4 years also been teaching Yoga and Freemove Yoga in Thailand and India during wintertime and she holds space for retreats in Sweden and abroad. Always a student she last year became a certified teacher in Embodied Yoga Principles, EYP. She is one of the main organizors of the international Stockholm Yoga and Dance festival and Ängsbackas Yoga and Dance Easter festival. She is also an Ayurvedic health counselor, masseuse in both classic swedish massage and thai/yoga massage and is an initiated Osho sannyasin.

jOjo Norell

jOjo is a yoga and meditation instructor and has for many years had meditation, yoga and running as a big part of his life. He founded Running Yoga in 2009, which is an exercise form that combines meditation, running and yoga. It's not about how fast you move your body. It's about how slow you move your mind. jOjo´s love of music is given space through his role as a Dj as in the Freemove class. jOjo is one of the main organizers of the Stockholm Yoga & Dance Festival and Ängsbacka Yoga & Dance Easter festival.