Many of us are unaware that our nervous system often has full impact when we step into a room with people, friends or your partner. Situations That we handle with through flight, fight or freeze….. This is a simple powerful method to calm down the nervous system and enable a deeper meeting in ourselves together with others. We slowly descend into our bodies, breathe and allow our nervous systems to communicate. We go deeper and listen curiously into the little nuances of our body and others without leaving ourselves. I create a safe keeping to help in this adventure trip into yourselves.