Inside Flow

Inside Flow is a yoga class where we are in constant movement to the beat of the music and ultimately to our breath. The class starts with simple yoga flows and then builds up to more complex transitions. There is a set sequence for the class that we will explore step by step, with several repetitions, until we put it all together to one long flow, set to a selected song. The energy in these classes are amazing and we will have a lot of fun!
Being in constant movement to a beat creates a mindful practice and engages the whole body. Some experience of Vinyasa Flow is recommended although all levels are very welcome.

Eva Smoczynska

Eva Smoczynska is a yoga teacher and social worker. She teaches Vinyasa Flow and Inside Flow (yoga practiced to the beat of music). Her classes are known for being strong, with creative transitions and a warm, welcoming atmosphere.