Intelligent movement in a backward sort of way!

This workshop will include the 4 practical aspects of Astanga yoga : asana, pranayama, mantra and dhyana.

As the breath and the body are moved in time the practitioner will focus on twisting and back bends as a means to attaining a state of self realization through modern hatha yoga.

Stewart Gilchrist

Stewart Gilchrist is known throughout London for his popular, innovative, authentic dynamic classes. He infuses his high energy and challenging teachings with yogic knowledge, as well as his unique charisma, politics and humour. His classes include an emphasis on breath, vinyasa and philosophy with strong physical adjustments. Stewart applies the original teachings of yoga to the modern world to create a thought-provoking class.