Intelligent movement in a forward sort of way!

This workshop will include the 4 practical aspects of Astanga yoga : asana, pranayama, mantra and dhyana.
The emphasis will be on the synchronisation of breath to movement (vinyasa krama) while
intelligently moving the body in a series focusing on twisting and forward bending.

Stewart Gilchrist

Stewart Gilchrist is known throughout London for his popular, innovative, authentic dynamic classes. He infuses his high energy and challenging teachings with yogic knowledge, as well as his unique charisma, politics and humour. His classes include an emphasis on breath, vinyasa and philosophy with strong physical adjustments. Stewart applies the original teachings of yoga to the modern world to create a thought-provoking class.