Freeing Dance

In the Freeing Dance you orient your attention back to the body and soul,  follow the impulses of the body’s own intelligence – free in rhythm and movements. The presence, respiration, and the free movement releases tension, frees up vital energy and enhances self esteem. No required or determined steps – we drop notions and inhibitions that prevent the body’s original desire to move, and let the music inspire us. Everybody can dance regardless of previous experience and physical fitness.

Anne Grundel

Dance inspirator since 1992 – pioneer in Sweden. In 1993 she founded the Creative Dance Academy and developed the Freeing Dance in combination with mindfulness / awareness of presence. As a leader she is especially appreciated for creating a safe atmosphere, which inspires a conscious presence and allows the participants to find their own path to development and healing through the dance.