MediYoga is a therapeutic yoga form based on Kundalini yoga, a very old original yoga from northern India and Tibet, rooted in the tantric tradition, one of the oldest forms of yoga man knows. In this yoga form we have woven in basic aspects of Ayurveda, the thousand year old form of Indian medicine and chinese medicine.
Uf Wallgren left a top job as news anchor on Sweden's largest news program Rapport after nearly 30 years on Swedish Television to become a yoga teacher. Today Ulf holds classes, organizes workshops, yoga travels and has lectures on Mediyoga, a therapeutic yoga form used in Swedish healthcare. Mediyoga is learning to breathe right, it's soft but powerful exercises and meditations that create balance within yourself physically, mentally and emotionally with the goal of learning to listen inward and become true to yourself. Research on Mediyoga has shown good results on people with back, heart and sleep problems and is highly stress-reducing.
At the Yodafestival, Ulf leads a classical medi yoga class with a meditation that contains both singing and joy.