Meditation – focused presence

In our training on focused presence, we seek the reality we can experience. What we can directly experience is our body, the experience of “my body in my body”, being the total experience of all my body sensations. And then not in relation to anything else, but in relation to oneself, in oneself.

Ingemar Sköld

Ju-jutsu champion Ingemar Sköld is one of Sweden's foremost athletes. For many years he has worked as a senior physician at the Maria Dependence Center in Stockholm. He introduced mindfulness as a way to prevent relapse in Sweden and, as a doctor, has participated in several television productions. Ingemar has extensive experience of meditation as a tool in healthcare, in the treatment of stress, depression, drug abuse, adhd and anxiety.