Acceptance, letting go, non-striving, generosity, patience, beginners-mind, non-judging, trust and gratitude are the nine attitudes of mindfulness, that can be cultivated in your formal meditation practise as well as to your daily life. They are the entrance, the path and the goal – all at once. To practise the nine attitudes is about focusing on something which is already present within us and getting to know it, over and over. To enter there and meet life from this very point.

In this class, after an introduction of all of the attitudes, there’s the opportunity to go deeper into one, and then share briefly about the experiece. Most welcome!