Soma Move is a great total practice for strength, mobility, balance, power, rhythm and grace. It consists of a chain of movements that can be performed by almost anyone. You will move through a constant flow of selected movements that can be adapted to many levels.
In every class there is a structure of movement patterns that can be strong but at the same time soft. The movements will challenge you and they will help you to develop a more united body. You will breathe and move with nothing else than the ground beneath you and your body’s movements in focus.

Mauri Malfert

Mauri found yoga 18 years ago having had a great passion for movement and activity throughout his life. Constantly exploring and searching, he eventually also found SOMA MOVE and Animal Flow; two types of exercise where you only use your body as resistance.