Soma Move is a great total practice for strength, mobility, balance, power, rhythm and grace. It consists of a chain of movements that can be performed by almost anyone. You will move through a constant flow of selected movements that can be adapted to many levels.
In every class there is a structure of movement patterns that can be strong but at the same time soft. The movements will challenge you and they will help you to develop a more united body. You will breathe and move with nothing else than the ground beneath you and your body’s movements in focus.