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Yoga and the power of dance behind the walls

Yoga and the power of dance behind the walls

A trauma-adjusted program with a blend of physical challenge, breathing exercises, dance movements and guided relaxation. The power of the rhythm
Throughout history, man has always danced, through joy and strong emotion, the dance has given expression to our inner emotional landscape.
Rhythm and dance have the power of creating a community without words, losing negative stress, creating joy and a strong body language.The class is a combination of motion therapy elements and pure joy from crazy Bollywood choreographies and electronic rhythms.
We review how dance can help in different forms of traumatization and what happens in the body on a deeper level, the neurological clutches of the brain and the nervous system.
Welcome to dance as if you won a lottery!
Best of all..Nothing can be wrong.
No prior knowledge required.
We dance barefoot and be prepared to sweat!