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The Power of the Rhythm

A trauma-adjusted program with a blend of physical challenge, breathing exercises, dance movements and guided relaxation. The power of the rhythm
Throughout history, man has always danced, through joy and strong emotion, the dance has given expression to our inner emotional landscape.
Rhythm and dance have the power of creating a community without words, losing negative stress, creating joy and a strong body language.The class is a combination of motion therapy elements and pure joy from crazy Bollywood choreographies and electronic rhythms.
We review how dance can help in different forms of traumatization and what happens in the body on a deeper level, the neurological clutches of the brain and the nervous system.
Welcome to dance as if you won a lottery!
Best of all..Nothing can be wrong.
No prior knowledge required.
We dance barefoot and be prepared to sweat!

Josefin Wikström

Josefin has practiced and studied yoga for the past 24 years.She has many years of experience working with children and adults who have undergone trauma both in India and in Sweden. The classes are designed from this practical work and her own experiences that yoga and dance are incredibly simple, effective and joyful methods that can be used by everyone.

Eva Seilitz

Eva Seilitz holds a Masters in religion and inter faith studies degree in Religion and Life Sciences, and is a certified Hatha yoga teacher. She has previously worked as a public health coordinator for the municipality of Norrtälje, and for eight years she laid the foundations for the National Defense Agency's national yoga concept.

Samir Sabri

Samir Sabri is a highly appreciated and experienced lecturer and yoga teacher who through his strong history raises many emotions. In order to make people able and willing to turn their lives, cooperation, willingness and understanding between the individual and other actors are required.

In collaboration with: