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Candra Karlholm

Candra Karlholm is educated by Svagito Liebermeister, who learnt constellation work from its founder Bert Hellinger and who combines it with meditations from the world of Osho and somatic experiencing / trauma healing. Candra is deeply touched and inspired by this way of working with people based in meditation and it is her joy to share it with others in workshops and individual sessions. 
Together with her husband Mikael Candra also runs Spread the Word, organizing events with Eckhart Tolle, Byron Katie, Deva Premal & Miten and others. She is a mindfulness instructor, drama pedagogue and mother of two, and has studied with great spiritual teachers over the last 20 years. In constellation work, she has found something which unites the personal with the impersonal, the “highest of the highest” with the fully down-to-earthly matters and the body-mind with the soul. 

Nine attitudes of mindfulness

Nine attitudes of mindfulness

Acceptance, letting go, non-striving, generosity, patience, beginners-mind, non-judging, trust and gratitude are the nine attitudes of mindfulness, that can be cultivated in your formal meditation practise as well as to your daily life. They are the entrance, the path and the goal - all at once. To practise the nine attitudes is about focusing on something which is already present within us and getting to know it, over and over. To enter there and meet life from this very point.
In this class, after an introduction of all of the attitudes, there's the opportunity to go deeper into one, and then share briefly about the experiece. Most welcome!

Rising in Love – systemic constellations

Rising in Love – systemic constellations

“Falling in love you remain a child. Rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love – now you are love.” Osho. Explore how systemic constellation work can help us become aware of misunderstandings, entanglements and inbalances in our original family that have effects on our life and relationships today. Through understanding this and finding more conscious ways of acting and relating, we can find genuine strength and be more connected to the love and creativity which comes from within. Watching or participating as a representative in a constellation (a sort of roleplay where underlying dynamics are revealed) can bring a profound experience of what makes love flow and what obstructs it. It can be deeply transforming.