jOjo Norell
jOjo is a yoga and meditation instructor and has for many years had meditation, yoga and running as a big part of his life. He founded Running Yoga in 2009, which is an exercise form that combines meditation, running and yoga. It’s not about how fast you move your body. It’s about how slow you move your mind. jOjo´s love of music is given space through his role as a Dj as in the Freemove class. jOjo is one of the main organizers of the Stockholm Yoga & Dance Festival and Ängsbacka Yoga & Dance Easter festival.
Freemove Yoga
Freemove Yoga is a modern active meditation which combines conscious movement, yoga and dance therapy. You’ll be safely guided through different flows and get a chance to explore new dimensions within you, all to vibrating music played by a live dj. "Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation!" "It's all about finding the freedom within”