Mauri Malfert

Soma Move is a great total practice for strength, mobility, balance, power, rhythm and grace. It consists of a chain of movements that can be performed by almost anyone. You will move through a constant flow of selected movements that can be adapted to many levels. In every class there is a structure of movement patterns that can be strong but at the same time soft. The movements will challenge you and they will help you to develop a more united body. You will breathe and move with nothing else than the ground beneath you and your body's movements in focus.

Animal Flow is a bodyweight only practice that combines ground-based movement with elements of various disciplines of body-weight training to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Animal Flow is a versatile practice that can you add to what you are already doing, and can meet the intensity level you want. We’ll be working through different components. In an Animal Flow class we will be exploring three animal forms, Ape, Beast, Crab or the ABC. We’ll be working with 6 components wrist mobilizations, form specific stretches, activations, traveling forms, switches, transitions. From them we will be coordinating the flows.