Pavel Cassius
Pavel practiced kung fu in his teens but started dancing after high school. He dropped out from a professional dance education program because of an injury and subsequently graduated as a physiotherapist in 2006. About the same time he also took his first yoga teacher training course for Ulrica Norberg.
Since 2013 he has also taught his own group-training concept FloMo® in different gyms and dance schools in Stockholm, such as House of Shapes, School of Dance and Circus (DOCH) and Balettakademien.
FloMo
FloMo is a holistic movement practice with origins in yoga, capoeira and contemporary dance. Strength, endurance, flexibility and a focused mind are practiced as a whole with music. The word FloMo is a fusion of several words in abbreviated form. Flo stands for “flow”, but also “flying low” and “floor”. Mo refers to “more” and “motion” -Accordingly more flow and more motion!