Susanne Nilsson
5 July 2018
Susanne tried her first 5 Rhythms class in 2003 and fell in love with this practice and has since then had 5 rhythms as her meditation, life-tool box and her joy.
She has traveled and met dancing friends around the world and is now working as a 5 Rhythm teacher in Stockholm.
5 Rhythms
The 5 Rhythms are a dynamic movement meditation created by Gabrielle Roth, and danced all over the world. The 5 rhythms: Flow, Staccato, Chaos, Lyric and Silence - are five different qualities of movement, together they constitute a wave movement. You dance from within you and there are no special steps to learn; you dance spontaneously in the present. It is dance for the whole of you, dance for body, heart, mind, soul and spirit. It's for everyone, come as you are