Trance Dance
Trance Dance is an opportunity to connect deeply with the self and travel inward and outward. We will use music, repetitive movement and breath to reach trance state. This can result in an empty mind without trying too hard. If thoughts do present themselves in the head, there is no need to push them away, these thoughts can be the first step of a story that can unfold in a dreamlike state. We will dance with a blindfold so you will not be distracted by the outside world. We embrace the darkness as empty canvas and teacher. The blindfold is a tool to journey inward, to return home. Trance Dance is a ritual for the body and the soul. We will invite sacred space and a touch of magic.
Ecstatic Dance
Ecstatic dance är fri dans där musiken är läraren. I denna form av dans finns ingen struktur eller steg att följa eller något speciellt sätt att dansa. Ecstatic dance skiljer sig åt genom att vara ett pratfri utrymme. Klassen synkar ihop inför klassen och slutar ihop i en cirkel.